Counselling outdoors

Taking our sessions outdoors, away from the counselling room offers a variety of potential benefits. Green spaces are calming, and offer gentle sensory stimulation which can help with relaxation, focus and reflection.

Working together outdoors can be a less intense experience, and the physical movement of walking can help stimulate the body and mind.

Bury and the surrounding area offers a range of spaces which lend themselves well to this type of therapy. I have a number of tried-and-tested locations I regularly spend time in, and I am very happy to discuss with you places you might like to try a session. I can cater for various levels of fitness and terrain. Of course, the Manchester weather can be the biggest challenge, but with the right clothes (and perhaps an umbrella!) there are plenty of options.

If this is something you are interested in then get in touch. I will talk through with you what it involves, and we would have at least one ‘regular’ session before venturing outdoors.